Whey Protein to Lose Weight : Maxener Wellness

Whey Protein to Lose Weight


Whey protein has been found to increase fat burning when it is used as a protein source before working out. If you consume whey protein before you work out, it rapidly burns your fat – a process otherwise known as beta oxidation. In beta oxidation, the fatty acid molecules in your cells will break down and generate acetyl-CoA, an important molecule in metabolism. Various cells and tissues will break down fatty acid molecules and give your body more energy. Whey, or a similar type of protein, must be used as your source protein for beta oxidation to occur.

Whey protein also increases the number of calories the body converts into heat energy (thermogenesis). During the process of diet-based thermogenesis, the body transforms calories into energy. For exercise-included thermogenesis, muscle cells will burn calories so that the body will have more energy for muscle contraction. A great amount of energy may be expended for contraction. Expended energy is ultimately converted to heat. This explains why during an exercise or a strenuous activity, you start sweating a lot and your body temperature increases. In this situation, you are experiencing a thermogenic process. The more energy you put in during your exercise, the more you waste your energy in the form of heat. However, this also means more calories have been burned along the way. Whey protein intake leads to more calories burned, translating to better weight loss.

Whey protein helps the regulation of cravings and uncontrollable hunger pangs by increasing the secretion of Cholecystokinin (CCK), which is an essential hormone that is involved in hunger regulation. CCK is a peptide hormone responsible for regulating hunger by stimulating fat and protein digestion. It is found in the gastrointestinal system. Grehlin production, or the hormone that stimulates one’s appetite, is also suppressed. Whey protein puts a stopper on ghrelin production, so that the individual does not feel any urge to eat. Ghrelin is also a peptide hormone found in the gastrointestinal tract. Alternately called the “hunger hormone” or Ienomorelin (INN), ghrelin functions as an appetite stimulator.

Whey protein is a mood enhancer and energy booster. This helps to regulate energy and mood levels when a person restricts caloric intake by increasing the production of serotonin. In this regard, restricting your calorie intake and taking low calorie whey protein at the same time can encourage serotonin production. Serotonin is a compound, which acts as a neurotransmitter. You can find it in the blood platelets and blood vessel serums. A large percentage of serotonin (as much as 90 percent) can be found in the gastrointestinal tract. The brain also produces serotonin but brain-produced serotonin is only used within the brain. Serotonin can affect behavior, mood, sleep patterns, desire and memory.


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