Whey protein Isolate Benefits : Maxener Wellness

Whey protein Isolate Benefits

Whey protein Isolate can be a healthy addition to many diets. It can be used as a food supplement or consumed with meals. Athletes and bodybuilders are associated with using whey protein because it helps to increase lean muscle mass. However, anyone wanting to build, retain and repair muscle tissue may benefit. Due to the variety available, it is an accessible source of protein for many people. Receiving adequate protein is essential for good health. Though other forms of protein are also high quality, Whey protein Isolate is a safe and natural form which offers many health benefits in addition to retaining muscle.

So What exactly is Whey protein Isolate?

Whey protein is a mixture of globular proteins isolated from whey. Whey is the liquid portion of milk that separates after manufacturing cheese. It is a globular protein composed of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin and immunoglobulins. The chemical composition is similar to human breast milk and the branched chain amino acids in human skeletal muscle.

Athletic Performance

Athletes may use Whey protein Isolate in their training regimen to enhance their performance and increase lean muscle mass. When the body is exposed to physical stress, such as exercise, muscle is naturally broken down and repaired. Whey protein optimizes muscle repair by speeding the time it takes to regenerate tissue. The production of glutathione is increased, assisting the process of muscle building and repair. Fat oxidation is improved to produce greater energy and oxidative cell damage that may occur from training is reduced.

Muscle Wasting Diseases

Whey protein Isolate may benefit those with cachexia because it helps to prevent muscle wasting. Cachexia occurs in patients with certain diseases such as the AIDS virus or those with cancer. Consuming whey protein may also benefit senior citizens and others who may be losing muscle mass due to natural aging. A healthy musculoskeletal system increases strength, benefits immune function and improves health.

Improved Digestion

Whey protein Isolate may improve digestion. It can help to regulate bowel movements and in certain forms, may be consumed by those who are lactose intolerant. It is often used in milk-based formulas for infants.

Good Source of Amino Acids

Whey protein Isolate is a good source of amino acids such as glutamine, leucine, and cystine. The high concentration of branched chain amino acids are specifically responsible for the whey protein’s optimal maintenance and repair of muscle tissue. Glutamine and leucine stimulate protein synthesis after exercise and are responsible for reducing tissue damage and improving endurance.

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