THE BEST FAT-BURNING WORKOUT FOR MEN OVER 40

THE BEST FAT-BURNING WORKOUT FOR MEN OVER 40 : MAXENER WELLNESS

EXERCISES STEP-BY-STEP

01 Overhead squat

Grab a barbell with palms facing down and hands almost at the ends of the bar. Lift it to your chest then overhead, locking your arms and retracting your shoulders to take the weight. This is your start position. Keeping your arms straight and taking care to not arch your back, push your hips back and bend your knees to lower your body until your thighs are parallel to the floor. Drive your heels into the floor to push yourself explosively back up to the start position. Repeat, then lower the bar under control after you’ve finished all your reps.

02 Barbell deadlift

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar. Focus on taking the weight back onto your heels and keep the bar as close as possible to your body at all times. Lift to thigh level, pause, then return under control to the start position.

03 Walking lunge

Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor. Use the heel of your right foot to push yourself off into the next lunge, this time leading with your left leg.

04 Medicine ball woodchop

Stand with your feet wider than shoulder width apart, knees slightly bent. Hold the medicine ball in both hands and keep your arms straight. Rotating at your waist, explosively lift the ball up above your shoulder to the left. Control it at the top and bring the ball back down to waist height on your right. Perform all your reps on one side, then swap.

05 Clap press-up

Get in a press-up position, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next press-up.

06 Pistol squat

Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to squat down as low as you can while keeping your back straight. Push back up to the start position through your heel, then switch legs and repeat. That’s one rep.

07 Treadmill sprints

Sprint at full speed for the designated time.

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