Tag Archives: protein supplement

LEG WORKOUT SHREDS EVERY MUSCLE IN YOUR LOWER BODY

LEG WORKOUT SHREDS EVERY MUSCLE IN YOUR LOWER BODY : Maxener Wellness EXERCISES STEP-BY-STEP 01 Kettlebell goblet squat Sets: 3 / Reps: 10 / Rest: 60 Stand with your legs slightly wider than shoulder-width apart, clasping a kettlebell in each hand in front of your chest with palms facing each other. Bend your knees and lower yourself into a squat, keeping the […]

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