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20 MINUTE BODY WEIGHT FAT-BURNER WORKOUT : MAXENER WELLNESS

Perform the next six exercises as a circuit. Take a minute’s rest at the end, and repeat four times. 01 Bodyweight squat Sets: 5 / Reps: 20 seconds / Rest: 10 seconds Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips. Go down as far as you can and quickly reverse the motion […]

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