Soy Protein

Soy Protein : Benefits & Side effects

Protein is a macronutrient that is essential for the growth and repair of muscle tissue, plus for the growth and repair of cellular health and function. Because of this, many bodybuilders, athletes, and individuals just generally trying to look after their bodies, will purchase protein supplements and products to help ensure that they’re getting enough protein in on a daily basis.

When we talk about protein shakes however, the first examples that instantly spring to mind are whey protein supplements. Some people however, cannot, or will not, consume whey protein or protein that is derived, in any way, shape, or form, from an animal, and so as a result, viable alternatives must be sought out.

What is soy protein?

Soy protein is a plant-based protein that is derived naturally from soy beans. Soy beans are members of the pea family, and are surprisingly high in proteins.

Soy generally contains fibre, isoflavones, and protein, and is very popular amongst vegans and vegetarians looking to increase their protein consumption, whilst enjoying delicious foods/supplements in the process.

Soy protein also provides the body with a source of lecithin and an abundance of amino acids; which, when combined, create proteins – considered as building blocks (growth) for the body.

Benefits of soy protein?

Now that we’ve learned a little about what soy protein is, let’s now take a look at some of the primary benefits associated with soy protein:

High quality plant-based protein

There are many different plant-based protein supplements now available, and although each one offers its own unique benefits and drawbacks, the general feeling amongst experts is that soy protein is considered to be the best-quality plant-based protein supplement currently available.

This is because soy protein contains all of the most important and essential amino acids in just the right quantities required in order to place the body into an anabolic state.

It’s rich in vitamins and minerals

Another benefit provided by soy protein, is the fact that it is naturally rich in vitamins and minerals. Soy protein provides very respectable dosages of B-complex vitamins, vitamin E, Phosphorus, potassium, zinc, and iron, all of which provide numerous benefits to the body. For example, not only do the nutrients help to strengthen and boost immunity, but certain minerals and vitamins, particularly zinc and B vitamins, help to, respectively, increase testosterone levels, and increase natural energy levels as a result.

Muscle growth

Although some may consider soy protein to be a “feminizing” protein source, and we’ll talk more on that in just a moment, there is a lot of research to suggest that, by supplementing with soy protein, an individual that would ordinarily struggle to get enough protein in on a daily basis, could increase their overall muscle growth and recovery rates.

 

Who can have soy protein?

Generally speaking, soy protein is suitable for anybody and everybody, although there are some people that soy protein does appear to be better suited for some people than others.

For example, for anybody who cannot consume milk-based protein supplements, whether it be for personal, or ethical reasons, soy protein is a fantastic alternative.

Many vegans and vegetarians will therefore supplement their diets with soy protein products, and will see very impressive results.

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