Protein Powder – Best Whey Protein Powder Supplement Online in India

Everything You Need To Know About Protein Powder

Most common types of protein powders?

Whey Protein
Whey is one of the most popular protein powders on the market today. It is the liquid by-product of cheese production, but can also be separated from milk. Whey protein is a complete protein and contains all nine essential amino acids. These are the amino acids that our body cannot produce on its own.

Whey is quickly absorbed by the body and is relatively cheap in comparison to other types of protein powders. There are different types of whey protein available, so when you are looking for one to buy, it is a good idea to know what each of them are.

Whey Protein Concentrate (WPC)
This is generally the cheapest type of whey protein because it has the lowest amount of protein per 100 grams when compared to the other two. In saying that, it still has quite a high percentage of protein, which can vary from about 60-90%. The rest is typically made up of fat, carbohydrates (lactose), and other peptides.

Whey Protein Isolate (WPI)
This whey protein has a protein content of about 90-95%, with minimal lactose and fat. It is one of the most popular forms of protein and it is my preferred choice of protein if I were to use it.

Whey Protein Hydrolysate (WPH)
This type of whey is the the one with the highest amount of protein per 100 grams at 99%. This type of protein is usually the most expensive and can have a stronger flavour, which may make it harder to mask with other ingredients.

Soy Protein
Soy protein is made from soybeans and is one of the few plant-based protein powders that contain all nine essential amino acids. It is generally made after the soybeans have been hulled, dried, and then turned into soy flour.

It can help to supplement your body especially in conjunction with a regular exercise regime because it is filled with high amounts of beneficial amino acids. However, soy protein use is also associated with some controversy as it is often genetically modified to produce more crops. Others believe that large scale use of soy products may have negative effects on health if used long-term, but research in this area is still inconclusive.

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