LEG WORKOUT SHREDS EVERY MUSCLE IN YOUR LOWER BODY

LEG WORKOUT SHREDS EVERY MUSCLE IN YOUR LOWER BODY : Maxener Wellness

EXERCISES STEP-BY-STEP

01 Kettlebell goblet squat

Sets: 3 / Reps: 10 / Rest: 60

Stand with your legs slightly wider than shoulder-width apart, clasping a kettlebell in each hand in front of your chest with palms facing each other. Bend your knees and lower yourself into a squat, keeping the kettlebells in the same position and ensuring you don’t round your black by tensing your glutes throughout. Drive back up and repeat.

02 Walking lunge

Sets: 3 / Reps: 20 / Rest: 60

Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor. Use the heel of your right foot to push yourself off into the next lunge, this time leading with your left leg.

03 Barbell side lunge

Sets: 3 / Reps: 10 (each leg) / Rest: No rest

Stand with your legs under your hips and hold a barbell on your back. Step your right leg out to the side and lower your body as you bend your knee, keeping your left leg straight. Drive yourself back up to starting position and repeat on the other side.

04 Leg extension

Sets: 3 / Reps: 20 / Rest: 90 secs

Sit in a leg extension machine with your ankles against the lower pad. Use your quads to push forwards and straighten your legs in front of you, then return to the start position.

05 Hamstring curl

Sets: 3 / Reps: 20 / Rest: 90 secs

Sit in a leg curl machine with your heels against the lower pad and the upper pad against your thighs. Bend at the knee to pull the pad down as far as possible then return to the start position.

06 Treadmill sprints

Sets: 5-10 / Reps: 30 secs / Rest: 30 secs

Sprint at full speed for the designated time.

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