Indian Diet Chart for Weight Gain : Maxener Wellness

Indian Diet Chart for Weight Gain – 2000 Calories

  • Early Morning:
    • Option 1: 6 Almond and 1 tall glass milk
    • Option 2: Wheat Rusks (1 pieces)
    • Option 3: Dates (2 pieces)
    • Option 3: Seed Mix (Sesame Seeds, pumpkin seeds, sunflower seeds and flax seeds)
  • Breakfast:
    • Option 1: Poha with vegetables or 2 cheela and 1 Katori Curd
    • Option 2: 1 Egg white Bhurjee
    • Option 3: Brown Bread with Amul Lite Butter
    • Option 4: Veg grilled Sandwich
  • Mid-Morning
    • 1 medium size fruit – Apple, Orange, Seasonal Citrus fruit or Pomegranate (medium size)
  • Lunch:
    • 2 Multigrain Atta Chappati / Phulka or 1/2 Plate Rice
    • Paneer/fish/chicken curry: 1 Medium Bowl
    • Sprout raita or mix veg raita
    • Medium bowl seasonal veg
    • Salads
  • Evening:
    • Option 1: 1 Glass Coconut water
    • Option 2: 1 Glass Butter Milk – 250 ml
  • Pre-Dinner:
    • Option 1: 1 Medium Piece Gur and Handful of roasted chana
    • Option 2: 1 Bowl Fruit Salad
  • Dinner:
    • 2 Multigrain Atta Roti
    • 1 Medium Bowl Tadka Dal
    • 1 Katori Bharwa Baigan
    • 1 Medium Bowl Lettuce Cucumber Tomato Salad
  • Bedtime: Green Tea

Indian Diet Chart for Weight Gain – 2500 Calories

  • Early Morning – 10 Almond( Soaked in overnight with peel)
  • Breakfast – 1 Glass Banana Milkshake, 2 Slices Multigrain Bread, 1 Bowl Dalia, 30 gm Paneer, 2 Egg, 30 gm Tofu or 100 gm Chicken Breast
  • Mid-Morning
    • 1 whole fruit
    • 1 glass of Fruit Lassi, Coconut Water, Butter Milk or Milk.
  • Lunch:
    • Roti/Rice: 3/2 -2 Katori
    • Vegetables: 1 katori
    • 1 Katori Dal, Paneer or Egg (if not consumed in breakfast)
    • 1 katori Curd
  • Evening:
    • 1 Glass Banana Shake
    • 2 Cookies, 1 Upma, 1 Plate Bhelpuri or 1 Grilled Vegetables Sandwich
  • Pre-Dinner: 1 Bowl Vegetable Soup or Chicken Soup
  • Dinner:
    • Roti: 2-3
    • 1 Katori Vegetables: 1 Katori
    • 1 Katori Dal, Chicken, Egg or Fish
    • 1 Katori Sweet Dish or Curd
  • Bedtime: 1 Cup Milk

Indian Diet Chart for Weight Gain – 2800 Calories

  • Early Morning:
    • Option 1: 10 Almond and 1 tall glass milk
    • Option 2: Wheat Rusks (3 pieces)
    • Option 3: Dates (3 pieces)
    • Option 4: Seed Mix (Sesame Seeds, pumpkin seeds, ssunflower seeds and flax seeds)
  • Breakfast:
    • Option 1: 3 Methi Parantha and 1 Katori Curd
    • Option 2: 3 Egg Whites Bhurjee
    • Option 3: 3 slices of Brown Bread with peanut butter
    • Option 4: Veg grilled sandwich
  • Mid-Morning
    • 1 medium size fruit – Apple, Orange, Seasonal Citrus fruit or Pomegranate (medium size)
  • Lunch:
    • 4 Multigrain Atta Chappati / Phulka or 1 Plate Rice
    • Paneer/fish/chicken curry: 1 Big Bowl
    • Medium bowl mix vegetable
    • Salad
  • Evening:
    • Option 1: 1 Glass Coconut water
    • Option 2: 1 Glass Butter Milk – 250 ml
  • Pre-Dinner:
    • Option 1: 1 Medium Piece Gur and Handful of roasted chana
    • Option 2: 1 Bowl Fruit Salad
  • Dinner:
    • 4 Multigrain Atta Roti
    • 1 Medium Bowl Tadka Dal
    • 1 Katori Bharwa Baigan
    • 1 Medium Bowl Lettuce Cucumber Tomato Salad
    • 2 Pieces Dark Chocolate
  • Bedtime: 1 Cup Milk and 3 Anjeer

Weight Gain Shakes (Protein Shakes)

Say true! What the first thing hit in your mind when you thinking about a weight gain shakes, obviously a jacked guy drinking a post workout shake right? Whenever you are looking for weight gain product the protein powder can help you reap faster result. Weight gain shakes available in different forms but, three common ones are:

  • Soy protein isolated from soybean
  • Whey protein comes from a process of turning milk into cheese.
  • Casein protein separates the milk protein from carbs and fats.

The weight gain shakes not only a powerful ingredient in weight gain but also build and repair your muscles as well, so instead of munching on unhealthy snacks just take a sip with this yummy protein shakes and my sure you will definitely tap my back.

Peoples who need more protein:

  • People who doing lots of workout
  • Recovery from injury mainly athletes
  • Teenagers
  • A pregnant and lactating mother

Things to be considered while taking weight gain shakes or protein in your diet:

  • Always go for a whey protein as its safe from allergy.
  • Protein with high BV (biological value) is the best.

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