How to Exercise at Night : Maxener Wellness

Method 1 Fueling Yourself

Stay hydrated. Even if you drink plenty of water during the day, it is common to let your water consumption drop off in the evening. Make the most of your workout (and wake up in the morning feeling great) by drinking plenty of fluids before, during, and after your evening workout.

Eat dinner at the right time. You are not going to want to eat a huge dinner and then head right out to the gym. In fact, waiting two to three hours after a meal is the best time for you to work out. Keep this in mind when you are planning your meals. Either eat your dinner nice and early, or wait until you are finished working out.

Consume the right foods. What you eat before a workout can have a huge impact on your performance. What you eat after a workout can impact your results. This is just as true at night, as it is during the day. Make your workout work for you by consuming the right stuff.

  • If you are feeling hungry before a workout, try having a light snack, such as an apple or a piece of toast with jam on it.
  • After you work out, your body wants something lean and nutrient dense. Have a meal of baked chicken and roasted vegetables.

Method 2 Staying Safe

Wear reflective clothes. If you will be working out inside a gym, night time is probably just as safe as day. If you plan on being outdoors, however, there are some extra safety precautions you need to take. For starters, it is crucial to wear reflective clothing, bright colors, and possibly even a headlamp, to make sure that people can see you.

  • It can also help to stay in well-lit areas.

Leave your headphones at home. If you are walking or running at night, it is important to stay aware of your surroundings. As such, you may want to ditch the headphones, or wear only one headphone with your music on a low volume.

Carry safety essentials. Anytime you are away from home, it is a good idea to carry some essential items with you, and this is particularly true at night. Be sure to bring a cell phone, your ID, and maybe even an insurance card, in case of emergency.

Run with a buddy. Finally, the best way to stay safe when working out at night is to do it with a buddy! Whether you’re going to the gym or running in your neighborhood, doing it with a friend is always safer than doing it alone.

Method 3 Getting Motivated

Make a plan and stick to it. The only drawback to exercising at night, is that it can be more difficult to get motivated. The best way to stay motivated to work out at night is to formulate a fitness plan, create a schedule, and stick to it.

  • Aim for five workouts per week.
  • Start with three workouts focusing on cardio (like running or step aerobics) and two that focus on strength training (like Pilates or lifting weights).
  • Pencil your workout in just like you would any other obligation, and make it a priority.
  • It may be helpful for you to head to the gym directly from work.
  • Store a gym bag with clothes, shoes, and other supplies in your car or your desk at work.

Appreciate the benefits. Your body adjusts to the time of day that you usually work out, so don’t worry about affecting your sleep or anything like that. Just try to be consistent. Also, keep in mind that there are some benefits to working out at night. These include:

  • No crowds at the gym.
  • You can stay on machines as long as you want.
  • Your muscles may be stronger in the evening.
  • You can release the frustrations from your day.

Get better sleep. Getting regular exercise can help to improve your sleep, but it is important to exercise at least three hours before you go to bed. Some other ways that you can help to ensure that your workout won’t interfere with your sleep include:

  • Wind down after your workout by taking a hot shower or bath.
  • Avoid caffeine before your workout.
  • Stay well-hydrated.

Pay for classes ahead of time. An excellent way to motivate yourself is to shell out some money beforehand. Look for classes in your area that allow you to pre-register. This has a few benefits: first, it causes you to some research and form a plan in advance, and second, by putting money down on a class, you are much more likely to make it a priority!

Work out with a friend. An excellent way to stay accountable and stick to your fitness plan is to work out with a friend. Find a fitness buddy with a compatible schedule and work together to create a workout plan. When you are accountable to someone, you are much more likely to work out at night.

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