PRE – CORE (pre workout)

Consist of 5 essential amino acids

  1. BCAA –
What are branched chain amino acids good for?
Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine. For people with low dietary protein intake, BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time

 


2.Taurine –

Taurine is an organic compound naturally found in high concentrations in the brain, muscle, and other tissues. Taurine holds some promise as a pre-workout aid through:

  • Protecting muscle against damage. Taurine’s antioxidant properties counter oxidative stress – a major contributor to post-exercise muscle damage, soreness, and injury.
  • Improving aerobic exercise performance. Supplementation is known to raise muscle taurine levels, which tend to deplete during exercise.

helps promote energy production by increasing ATP levels.

 


3 .Arginine

Semi-essential amino acid arginine may have nitric oxide targeted pre-workout benefits.

By Benjah-bmm27 Public Domain], via Wikimedia Commons

Arginine has been one of the most popular workout supplements over the past two decades, even though its supposed benefits remain contested. In theory, Arginine may aid workout performance by:

  • Increasing nitric oxide (NO) production, leading to improved strength, endurance, recovery, and

muscle gains
Perfect blend for preworkout ..