Workout Details

Duration: 4 weeks
Workouts per week: 7
Fitness level: Intermediate
Equipment needed: Full Gym

 

Plan Details

Category: Build muscle
Videos: 5
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No

  28 Days of Workouts icon

28 Days of Workouts

4 WEIGHT WORKOUTS PER WEEK / 30-60 MIN. WORKOUTS

DTP stands for Dramatic Transformation Principle. It’s a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he’ll give you unreal muscle.

 
 

Week 1

Day 1

Legs, Upper Abs

Day 2

Cardio

Day 3

Chest, Back

Day 4

Cardio

Day 5

Arms, Lower Abs

Day 6

Cardio

Day 7

Shoulders, Upper Traps

Week 2

Day 1

Legs, Upper Abs

Day 2

Cardio

Day 3

Chest, Back

Day 4

Cardio

Day 5

Arms, Lower Abs

Day 6

Cardio

Day 7

Shoulders, Upper Traps

Week 3

Day 1

Legs, Upper Abs

Day 2

Cardio

Day 3

Chest, Back

Day 4

Cardio

Day 5

Arms, Lower Abs

Day 6

Cardio

Day 7

Shoulders, Upper Traps

Week 4

Day 1

Legs, Upper Abs

Day 2

Cardio

Day 3

Chest, Back

Day 4

Cardio

Day 5

Arms, Lower Abs

Day 6

Cardio

Day 7

Shoulders, Upper Traps

In-Depth Guidance icon

In-Depth Guidance

ESSENTIAL ADVICE FROM KRIS

Crush every DTP training session with Kris’ tips and tricks. Hit the gym with vision and focus. Get growing!

Nutrition Plan icon

Nutrition Plan

ESSENTIAL ADVICE FROM KRIS

Crush every DTP training session with Kris’ tips and tricks. Hit the gym with vision and focus. Get growing!

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Four Weeks to Maximum Muscle has already changed thousands of lives. Here’s what those who followed it have to say.