Category Archives: Workouts

THE BEST FAT-BURNING WORKOUT FOR MEN OVER 40

THE BEST FAT-BURNING WORKOUT FOR MEN OVER 40 : MAXENER WELLNESS EXERCISES STEP-BY-STEP 01 Overhead squat Sets: 3 / Reps: 15 / Rest: Grab a barbell with palms facing down and hands almost at the ends of the bar. Lift it to your chest then overhead, locking your arms and retracting your shoulders to take the weight. This is your start position. […]

ONE WORKOUT TO GET A BIGGER BACK

ONE WORKOUT TO GET A BIGGER BACK: Maxener Wellness EXERCISES STEP-BY-STEP 01 Romanian deadlift Sets: 4 / Reps: 6-8 / Rest: 2 mins Stand behind a grounded barbell. Bend your knees slightly to grab it, keeping your shins, back and hips straight. Without bending your back, push your hips forwards to lift the bar. From upright, push your hips back to lower the […]

ADD 4 INCHES TO YOUR CHEST IN 3 WEEKS

ADD 4 INCHES TO YOUR CHEST IN 3 WEEKS : Maxener Wellness EXERCISES STEP-BY-STEP 01 Dumbbell bench press Sets: 4 / Reps: 5 / Rest: 60 secs Lie on a flat bench holding two dumbbells over your chest with an overhand grip. Push up until your arms are straight, then lower under control. 02 Incline dumbbell press Sets: 3 / Reps: 10 / Rest: 60 secs Lie back on a bench […]

The 8 Best Supplements For Strength Athletes And Bodybuilders

The 8 Best Supplements For Strength Athletes And Bodybuilders : Maxener Wellness 1. Creatine Monohydrate This muscle-building, power-enhancing supplement has an extremely high safety profile and a plethora of evidence to support its efficacy. Creatine supplementation works by increasing the availability of creatine and phosphocreatine (PCr) within the muscle, helping to maintain energy during high-intensity exercise such as […]

THE ULTIMATE CROSSFIT WORKOUT FOR BEGINNERS

THE ULTIMATE CROSSFIT WORKOUT FOR BEGINNERS : Maxener Wellness EXERCISES STEP-BY-STEP 01 Barbell deadlift Sets: 5 / Reps: 10 / Rest: None Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar. Focus on taking the weight back onto your heels and keep the […]

SUPERSIZE YOUR CHEST, ARMS AND SIX-PACK IN 8 MOVES

SUPERSIZE YOUR CHEST, ARMS AND SIX-PACK IN 8 MOVES: Maxener Wellness EXERCISES STEP-BY-STEP 01 Barbell bench press Sets: / Reps: 10 / Rest: No rest Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Lift the bar off the rack and position it above your chest with arms fully extended. From the […]

WORKOUT GIVES YOU HARDER ABS AND BIGGER ARMS

WORKOUT GIVES YOU HARDER ABS AND BIGGER ARMS : Maxener Wellness EXERCISES STEP-BY-STEP 01 Dumbbell goblet squat Sets: 4 / Reps: 20,15,10,5 / Rest: 60sec Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, keeping the dumbbell in the same position then drive back up and repeat. […]

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