Category Archives: Style

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Best Protein Powder In 2018

Best Overall: Mass Xtream | Weight Gainer Best Overall: Whey-X | Body Building | FAST ABSORBING PROTEIN Best for Muscle Gain: Whey Iso-X | Muscle Gain Best for Ever: Casein-X | Muscle Recovery Best Weight Loss: Shred 2 | Fat Burner Weight Loss Best Workout: Pre-Core | Pre Workout Best Strength: Aminator | Strength Supplement

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How to Stretch Your Abs : Maxener Wellness

Method 1 Doing Static Stretches Do a standing ab stretch. Stand tall with your feet hip width apart. Reach your arms above your head as far out as you can. Lean back and arch your spine to open your abs and chest. Hold the stretch for 20 to 30 seconds, then repeat 2 to 4 more times. […]

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