Author Archives: Maxener Wellness


WORKOUT GIVES YOU HARDER ABS AND BIGGER ARMS : Maxener Wellness EXERCISES STEP-BY-STEP 01 Dumbbell goblet squat Sets: 4 / Reps: 20,15,10,5 / Rest: 60sec Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, keeping the dumbbell in the same position then drive back up and repeat. […]

How to Make a Workout Plan: Maxener Wellness

Part 1 Finding a Time and Place Look at your schedule. Write down all your obligations in the calendar you use for scheduling, whether it is paper or electronic. Be specific and include everything you can think of: work or school hours, meetings, errands, outings, dates, etc. Add everything you know you need or want to do. […]

How to Get DHA : Maxener Wellness

Method 1 Adding DHA Rich Foods to Your Diet Understand what DHA is. Our bodies make very small amounts of DHA naturally; however, the amount is not enough to support healthy growth and development. In general, it’s recommended to consume about 300-500 mg daily for adults. Adequate levels of DHA support fetal brain development and their ability […]

How to Take Protein Supplements : Maxener Wellness

How to Take Protein Supplements : Maxener Wellness Part 1 Taking Protein Supplements Recognize the need for protein supplements. If you are in need of protein, your body may send you signals. These symptoms can indicate a wide variety of other problems, however, so talk to your doctor before you take any protein supplements. Some of the […]

Whey protein: Health benefits

Whey protein: Health benefits People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what is it, and what are the benefits of using it? Milk is made of two proteins, casein and whey. Whey protein can be separated from the […]

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