Monthly Archives: January 2019

WHEY PROTEIN TYPES

WHEY PROTEIN TYPES Whey Protein Concentrate (WPC) The amount of protein in whey protein concentrate can vary between 25-89%.  The whey protein powder supplements that you find in health and nutrition stores often list whey protein concentrate on the label.  This type of whey protein is usually 80% protein.  The rest of the product consists […]

WORKOUT GIVES YOU HARDER ABS AND BIGGER ARMS : Maxener Wellness

WORKOUT GIVES YOU HARDER ABS AND BIGGER ARMS : Maxener Wellness EXERCISES STEP-BY-STEP 01 Dumbbell goblet squat Sets: 4 / Reps: 20,15,10,5 / Rest: 60sec Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, keeping the dumbbell in the same position then drive back up and repeat. […]

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