Monthly Archives: August 2018

How to Take Protein Supplements : Maxener Wellness

How to Take Protein Supplements : Maxener Wellness Part 1 Taking Protein Supplements Recognize the need for protein supplements. If you are in need of protein, your body may send you signals. These symptoms can indicate a wide variety of other problems, however, so talk to your doctor before you take any protein supplements. Some of the […]

Whey protein: Health benefits

Whey protein: Health benefits People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what is it, and what are the benefits of using it? Milk is made of two proteins, casein and whey. Whey protein can be separated from the […]

THE BEST FAT-BURNING WORKOUT FOR MEN OVER 40

THE BEST FAT-BURNING WORKOUT FOR MEN OVER 40 : MAXENER WELLNESS EXERCISES STEP-BY-STEP 01 Overhead squat Sets: 3 / Reps: 15 / Rest: Grab a barbell with palms facing down and hands almost at the ends of the bar. Lift it to your chest then overhead, locking your arms and retracting your shoulders to take the weight. This is your start position. […]

ONE WORKOUT TO GET A BIGGER BACK

ONE WORKOUT TO GET A BIGGER BACK: Maxener Wellness EXERCISES STEP-BY-STEP 01 Romanian deadlift Sets: 4 / Reps: 6-8 / Rest: 2 mins Stand behind a grounded barbell. Bend your knees slightly to grab it, keeping your shins, back and hips straight. Without bending your back, push your hips forwards to lift the bar. From upright, push your hips back to lower the […]

ADD 4 INCHES TO YOUR CHEST IN 3 WEEKS

ADD 4 INCHES TO YOUR CHEST IN 3 WEEKS : Maxener Wellness EXERCISES STEP-BY-STEP 01 Dumbbell bench press Sets: 4 / Reps: 5 / Rest: 60 secs Lie on a flat bench holding two dumbbells over your chest with an overhand grip. Push up until your arms are straight, then lower under control. 02 Incline dumbbell press Sets: 3 / Reps: 10 / Rest: 60 secs Lie back on a bench […]

The 8 Best Supplements For Strength Athletes And Bodybuilders

The 8 Best Supplements For Strength Athletes And Bodybuilders : Maxener Wellness 1. Creatine Monohydrate This muscle-building, power-enhancing supplement has an extremely high safety profile and a plethora of evidence to support its efficacy. Creatine supplementation works by increasing the availability of creatine and phosphocreatine (PCr) within the muscle, helping to maintain energy during high-intensity exercise such as […]

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