Monthly Archives: July 2018


WORKOUT GIVES YOU HARDER ABS AND BIGGER ARMS : Maxener Wellness EXERCISES STEP-BY-STEP 01 Dumbbell goblet squat Sets: 4 / Reps: 20,15,10,5 / Rest: 60sec Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, keeping the dumbbell in the same position then drive back up and repeat. […]

Caffeine Makes Workouts Better

Caffeine Makes Workouts Better: Maxener Wellness Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine. Reason 1: More Energy Caffeine works in the brain as a central nervous system (CNS) stimulant, so when I say energy, I […]


WORKOUT TO BURN FAT ALL DAY LONG : MAXENER WELLNESS Start your day with a bang; you only need 30 minutes to get through this metabolic menace, making it perfect for a pre-work gym session or a lunch-hour body blast. EXERCISES STEP-BY-STEP 01 Barbell lunge Sets: 2 / Reps: 10 each side / Rest: 60 secs Choose an appropriate weight and place […]

Nutrition: What is it and why is it important?

Nutrition: What is it and why is it important? : Maxener Wellness Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods. Nutritional science studies how the body breaks […]


HEAVY-LIFTING WORKOUT : MAXENER WELLNESS EXERCISES STEP-BY-STEP 01 Barbell bench press Sets: 5 / Reps: 5 / Rest: 0 Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Lift the bar off the rack and position it above your chest with arms fully extended. From the starting position, breathe in and lower […]

Types & Uses Of Dietary Supplements

Types & Uses Of Dietary Supplements : Maxener Wellness Although many people try to maintain a healthy diet, dietary supplements are often a necessary addition to your health regimen to ensure that you get all the nutrients your body requires. What are Dietary Supplements? By definition, dietary supplements are minerals, vitamins, herbs, concentrates, prebiotics, fiber, amino acids and other […]

The Best Supplements For Faster Muscle Gain?

The Best Supplements For Faster Muscle Gain? : Maxener Wellness Are you trying to build muscle, but not seeing results? Read on for the top muscle-building supplements for faster gains! There is no shortage of supplements that claim to boost muscle gains, but truly elite physiques are built by hard training and serious nutrition first and foremost. […]

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