Monthly Archives: March 2018

How to Use Protein Shakes : Maxener Wellness

Part 1 Choosing a Protein Shake Consider your lifestyle and workout regime. Protein shakes aren’t for everyone, but there are some reasons why the average athlete, as opposed to professional athletes or Olympians, would want to use protein supplements. The type of exercise you do will impact whether you need additional protein. Determine whether any of the following […]

How to Start Working Out : Maxener Wellness

Method 1 Setting Clear Goals Talk to your doctor before beginning a workout regimen. If you’re a rookie to the workout game, check with your doctor to see if there are any types of workouts or exercises that you need to avoid. This is especially important if you suffer from any chronic illnesses or have a physical […]

How to Get Bigger Biceps : Maxener Wellness

Part 1 Biceps Exercises Do dumbbell curls. Stand with your feet shoulder-width apart. Hold dumbbells in either hand at your sides, with your arms fully extended and your palms turned in. Curl the dumbbells to your chest. Do between 6 and 8 reps and 2 sets. Increase to 3 sets after a week or two. After that, […]

How to Choose an Omega 3 Supplement : Maxener Wellness

Method 1 Determine the Source of Omega 3 When choosing to supplement, it is important to know how to choose the best omega 3 supplement. Also, there are many supplements to choose from so understanding the differences helps make choosing an omega 3 supplement easier. Docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA) are […]

How to Calculate Food Calories : Maxener Wellness

Method 1 Adding up Calories by Nutrient Locate the nutrition facts on the item’s packaging. In many parts of the world, food manufacturers are required by law to provide nutritional information on packaged food products. This information is presented in the form of a chart, which can usually be found on the back or side of the […]

How to Gain More Muscle Mass and Strength : Maxener Wellness

Method 1 Maintaining a Big, Strong Physique Monitor your progress. As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn’t, and keep […]

How to Eat More Protein : Maxener Wellness

Part 1 Adding More Protein to Your Diet Add more seafood and lean meat to your diet. Seafood and poultry are two excellent sources of protein. They’re also healthier options than other forms of meat protein because they’re generally lower in fat. In addition to being a great source of protein, many seafood options, such as salmon, are […]

How to Diet Properly : Maxener Wellness

Part 1 The Planning Stage Ask yourself why you want to diet. Being clear about your reasons and your goals can help you choose an eating plan that makes sense and pays off for you in the way that you hope it will. Manage diabetes. If you’ve been diagnosed with diabetes, changing your eating habits is a […]

How to Make an Exercise Schedule : Maxener Wellness

Part 1 Finding Time for Workouts Start by planning smaller workout sessions. If you’re new to making an exercise routine, begin by scheduling short, but frequent sessions. Begin with 5-10 minute sessions a day and gradually work your way up to 30-minute or even hour-long sessions. With exercise, every session counts. It’s better to have 3-4 20-minute […]

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