Monthly Archives: February 2018

How to Exercise : Maxener Wellness

Part 1 Preparations and Warm Ups Wear the right clothes if you are an adult. Keep your heart rate up by doing jumping jacks for 10 minutes. If you are an adult you will want to wear clothes that will not restrict your movements or blood flow. Don’t wear clothes which are too tight, especially around your […]

How to Gain Weight Fast (for Men) : Maxener Wellness

Part 1 Eating to Gain Weight Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up.[1]Your body burns calories fast, so you need to feed it more than it can use up right away. That […]

How to Gain Fat : Maxener Wellness

Part 1 Preparing to Gain Fat Visit the doctor. Before making any kind of dietary or bodily changes, you should get a full evaluation from the doctor. If you have a preexisting condition like high blood pressure or high cholesterol, your doctor may advise against gaining weight. Always take your doctor’s advice seriously before making this kind […]

How to Work Your Back With Dumbbells : Maxener Wellness

Part 1 Lifting Dumbbells for Back Work Do a dead lift. Hold a dumbbell in each hand while standing up straight. Bend your knees, keeping your back straight, and lower the dumbbells to the floor. After a short pause, raise yourself back up. This is one of the most efficient dumbbell exercises because it works both your […]

How to Work Out Your Upper Chest : Maxener Wellness

Method 1 Exercising on a Flat Bench Perform a guillotine press to work your pectoral muscles. Load weights onto both sides of a barbell. Lie on your back on a flat bench with your feet flat on the floor or feet flat at the end of the bench. Use your core strength to hold your lower spine […]

How to Begin Bodybuilding : Maxener Wellness

Part 1 Determine your goal Determine what your goal is. Anyone can start off in bodybuilding, but we all have different reasons. For example, “Markus Ruhl”, “The German Giant”, and “The bodybuilding freak”, as his fans called him. Try to create reasonable goals. Whatever the reason why you decide as a bodybuilding beginner to start (lose fat, […]

How to Lose Weight Fast (For Women) : Maxener Wellness

Part 1 Changing Your Diet Consume fewer calories. To lose weight, you’ll need to cut out some of the calories you eat each day. Making a calorie deficit is the first step to quick weight loss. Most health professionals will recommend cutting out anywhere from 500-750 calories daily. This will yield about a 1–2-pound weight loss each […]

How to Look Like a Male Fitness Model : Maxener Wellness

Method 1 Deciding if you want to do it Many men would like to look like the fitness models you see on TV and in the magazines. Before you start however, you will need to answer 2 questions. Are you willing to pay the price for it. Do you actually realize what you want. To help you […]

WhatsApp WhatsApp us