Monthly Archives: January 2018


#1 – Protein Shakes Can Replace Carbs to Speed Up Weight Loss Protein can be an alternative to carbohydrates. The difference is, carbohydrates give you an immediate energy boost, which allows you to work harder. Protein, on the other hand, takes time to be digested before it can give you energy, making it a better […]

At Home Workout Exercise To Gain Weight : Maxener Wellness

Protein Powder

Upper Body At Home Workout Exercise To Gain Weight Push-Ups Primary Muscles Targeted – Pectoral muscles, Delts, and Shoulders How To Perform A Push-Up – Begin with a high plank position with your hands firmly placed on the ground, right beneath your shoulders. Now keeping a neutral spine, lower down your body until your chest is […]

8 Dieting Tips For Your First Men’s Physique Competition : Maxener Wellness

 Set Your Schedule “The first thing you want to do as a first-time men’s physique competitor is to know the exact date you’re going to do the show,” For the first five weeks, suggests that you train hard and clean up your diet a bit. Then, at week 25, start a full-on contest prep diet. […]

How to Work Out to Prevent Hunched Shoulders : Maxener Wellness

Method 1 Stretching Your Back Warm up by rolling your shoulders. Before you start stretching, warm up your back muscles by rolling your shoulders. Start with a set of ten forward shoulder rolls followed by ten backwards shoulder rolls. You can also do arm circles. Stretch out your arms to either side at shoulder height, and make […]

How to Start Working Out : Maxener Wellness

Method 1 Assessing Your Fitness Level Know just how in shape you are. You’re on this page—good job! That’s the first step. Mentally, you’re where you need to be. But how about physically? You probably have some idea of what kind of physical shape you’re in. But in order to find out where you’re truly at (and […]

How Protein Shakes Help You Lose Weight : Maxener Wellness

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss. This article explains everything you need to know about protein […]

How to Gain Weight (for Women) : Maxener Wellness

Part 1 Increasing Your Calorie Intake Consume an additional 500 calories per day. An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick. Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you can […]

How to Get a Male Model Body! : Maxener Wellness

Weight lifting Why it is so important? Weight lifting has a couple of amazing effects on your body. First of all an intense workout with heavy weights is going to burn a lot of calories and at the same time will send a signal to your body to maintain muscle mass. If you burn the same […]

Exercises That Help You Gain Weight : Maxener Wellness

Push-Ups: Push-ups are one of the most effective forms of exercise as they do not require weights or any fancy machines. This exercise is ideal for gaining weight on the upper body as it works best when bigger muscles are worked upon. Low Intensity Aerobic Workout: This form of exercise for weight gain involves breathing […]

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