Monthly Archives: December 2017

How to Make an Exercise Schedule : Maxener Wellness

Steps Select a time for a weekly planning session. In order to locate pockets of time for each upcoming week, get your calendar out; you won’t need more than 15 minutes to organize your schedule. To keep yourself reminded of the time you’ve designated, make sure this information is available on the calendar you’re most likely […]

How to Accelerate Muscle Growth : Maxener Wellness

Method 1 Fine-Tuning Your Exercise Slow down your lifts. Many people believe that if you want bigger muscles, you need to lift heavy weights as quickly as possible, doing as many reps as possible. However, slower reps enable you to concentrate on the muscles you’re working and ensure perfect form. With slower rates, you also have the […]

How to Use Whey Protein : Maxener Wellness

Part 1 Calculating Your Protein Requirements Obtain a protein requirement chart from an online source or nutrition store. Too much protein in your daily diet can lead to adverse side-effects, and is particularly hard on your kidneys, so a protein chart is an important tool when adding whey protein to your diet. Calculate how much protein you […]

How to Choose the Right Workout for Your Body Type: Maxener Wellness

Method 1 Working Out With an Hourglass Body Determine if you have an hourglass body. If you have an hourglass body type, then your upper and lower body might be somewhat equally proportioned and divided by a small waistline. People with this type of body might have an easier time gaining both muscle and fat. Do circuit […]

How to Do the 7 Minute Workout : Maxener Wellness

Steps Perform jumping jacks. Also known as the side-straddle hop, this is a jumping exercise where you swing your arms and legs outwards. It is great for releasing endorphins. Hold a wall sit. This exercise is performed by leaning on a wall in a sitting down position. You should have two right angles––at your hips and at […]

How to Have a Simple Workout Plan and Stick to It : Maxener Wellness

Part 1 Designing Your Exercise Plan Write out your goal. If you want to start a simple workout plan and stick to it, it’ll be helpful to have a set of clearly written out and specific goals.[1] This may help you tailor your workouts to meet your needs. Think about why you want to workout. Is it to lose […]

How to Lose Weight in a Week : Maxener Wellness

Part 1 Adjusting Your Diet Consume more vegetables, healthy fats, and lean protein. Shape your meals so they contain one protein source, one low fat source and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per day. Don’t feel that you must restrict yourself to a small number of […]

How to Start off in Bodybuilding : Maxener Wellness

Part 1 Finding a Gym Attend local competitions. When you are just starting out, visiting local competitions will be helpful for a few reasons: you will be able to get a feel for competitions and what will be expected of you, you will be exposed to your potential competitors, and you will be able to speak with […]

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