Monthly Archives: November 2017

How to Plan a Weight Gain Diet : Maxener Wellness

Part 1 Gaining Weight in a Healthy Way Solve the problem underlying weight loss. Sometimes weight loss is caused by underlying illnesses or health issues. If you believe this could be the case for you, then speak to your doctor first.  If you are gaining weight after an illness it helps to eat bland and easy to […]

How to Get a V Cut : Maxener Wellness

Part 1 Strengthening Lower Abs Hit your lower ab region with a variety of exercises. The rectus abdominis (your “six pack” muscle) stretches from the bottom of your chest down to your pelvis. Though many work out the upper and middle portions of this muscle with sit-ups and crunches, for a strong, defined V cut, it’s best to […]

How to Use Protein Powder : Maxener Wellness

Method 1 Choosing a Protein Powder Opt for a whey powder if you want to build muscle mass. Whey protein is a popular choice because it is easy to digest and boosts energy. Take it within an hour of a weight training workout to help repair and grow your muscles. Whey protein powder is widely available in […]

How to Choose an Omega 3 Supplement : Maxener Wellness

Omega 3 refers to a class of fatty acids that are vital to human health. They are considered essential because the body does not synthesize them; they must be obtained through the diet. They are polyunsaturated fats and considered “good fat” because they do not have the many negative health consequences that saturated fatty acids […]

How to Stretch : Maxener Wellness

Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things. This guide shows a variety of techniques with the goal of revamping or establishing your stretching routine. Use the tips that suit your needs for the activities you […]

How to Work out Your Back Without Weights : Maxener Wellness

Performing back exercises will strengthen your back and it will also help you to support your body and carry it more efficiently. A stronger back may promote better posture and prevent back pain. There are many varieties of exercises you can do to work out your back without weights. Many exercises that target the back […]

How to Make an Exercise Schedule : Maxener Wellness

Steps Select a time for a weekly planning session. In order to locate pockets of time for each upcoming week, get your calendar out; you won’t need more than 15 minutes to organize your schedule. To keep yourself reminded of the time you’ve designated, make sure this information is available on the calendar you’re most likely to […]

How to Strengthen Your Lower Back : Maxener Wellness

Method 1 Doing Back Strengthening Exercises Make a hip bridge. The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you […]

How to Gain Weight (for Women) : Maxener Wellness

Part 1 Increasing Your Calorie Intake Consume an additional 500 calories per day. An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick. Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you […]

How to Eat Before a Workout : Maxener Wellness

Part 1 Timing Your Meals With Workouts Plan the size of your meal according to when you will workout. The less time you have until your workout, the less you should eat. Ideally, you want to have had fewer calories to eat than you intend to burn, thus burning excess fat during your workout. This is a […]

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