Monthly Archives: September 2017

How to Build Muscle : Maxener Wellness

There is more to building muscle than lifting a bunch of weights. You have to focus on your diet as well. Part 1 Diet Increase your caloric consumption. For example, if you are currently consuming 2,000 calories a day, boost that to about 2,500 calories or even more. But make sure that you’re eating clean, and are […]

How to Add Carbs to Your Protein Shake : Maxener Wellness

There are many benefits to adding carbohydrates to your protein shake, because carbs are your body’s number one source of fuel. They improve performance, give you energy, and allow your body to absorb more of the protein that helps build strong muscle. In a 2,000 calorie diet, 900 – 1,300 calories should be from carbs […]

How to Make a Protein Shake : Maxener Wellness

Protein shakes are a vital component to maintaining a healthy lifestyle. Especially if you workout often or have an active lifestyle. A protein shake is a great and quick way to get the vital nutrients your body needs to recover and stay healthy. You can easily mix your favorite fruits, protein powders, and liquids together […]

How to Drink Milk With Whey Protein : Maxener Wellness

Weight-building and resistance workouts tear your muscles down. You want to repair your muscles to build more lean muscle fiber, so it’s important to learn how to drink milk with whey protein. Drink a whey protein shake with milk for breakfast. Mix whey protein, low fat milk and a banana in a blender. Pour the […]

How to Eat to Gain Muscle : Maxener Wellness

For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn’t come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Before making sudden changes in your lifestyle, though, you may want to consult with […]

How to Know if You’re Getting Enough Protein : Maxener Wellness

Protein is an important part of your diet. It helps your body build and repair cells. It’s important that people of all ages get enough protein in their daily diet. You can make sure you’re getting the recommended amount of protein by assessing how many calories you consume each day, as well as your activity […]

How to Take Protein Supplements : Maxener Wellness

Protein is found in every cell, tissue, and organ in the body. Proteins from food are used for growth, normal repair, and to provide energy. Protein is plentiful, so most people in developed countries can get enough protein even if their dietary habits are not the best. Vegetarians and vegans also usually get adequate amounts of […]

How to Use Whey Protein : Maxener Wellness

Summary: Learn how to calculate your protein requirements. Add whey protein to a smoothie or shake. Add it to oatmeal if you need to up your protein intake. Build your muscles by eating whey protein before and after your workout. Encourage weight loss by drinking a whey protein shake or smoothie before meals. Part 1 Calculating […]

5 foods you should never eat before a workout : Maxener Wellness

Here are five foods you want to avoid eating before working out at all costs. 1. Legumes Skip the pre-workout hummus or lentil soup. Though both of these options are high in protein, the amount of fiber found in legumes can cause uncomfortable bloating and indigestion during your workout. 2. Protein bars Nowadays, guys are […]

Best Protein to build muscle fast : Maxener Wellness

Protein Powder The answer is that it depends. There are many different types of protein shakes out there and each type has its own unique benefits. Whey protein isolate for instance is an ideal source of protein for taking immediately post-workout to kick-start the repair and rebuilding process. On the other hand, a casein protein […]

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