Monthly Archives: August 2017

Whey Protein to Lose Weight : Maxener Wellness

Whey Protein to Lose Weight   Whey protein has been found to increase fat burning when it is used as a protein source before working out. If you consume whey protein before you work out, it rapidly burns your fat – a process otherwise known as beta oxidation. In beta oxidation, the fatty acid molecules […]

Health Benefits of Whey Protein Powder : Maxener Wellness

Health Benefits of Whey Protein Powder Whey protein can be obtained as an isolate from whey, a by-product of cheese that is obtained from cow’s milk. This form of protein is naturally complete which means that it contains all amino acids that are essential for the body, and it is required to be consumed as […]

Best Weight Gainers for Men, Women : Maxener Wellness

Best Weight Gainers for Men, Women What are gainers? Do you feel too skinny and lighter than you should be? Weight gainers for men, women and those tailored for kids can help each of these groups of people to add mass, and muscle mass to themselves. So, are they effective enough? Here are the best […]

Indian Diet Chart for Weight Gain : Maxener Wellness

Indian Diet Chart for Weight Gain – 2000 Calories Early Morning: Option 1: 6 Almond and 1 tall glass milk Option 2: Wheat Rusks (1 pieces) Option 3: Dates (2 pieces) Option 3: Seed Mix (Sesame Seeds, pumpkin seeds, sunflower seeds and flax seeds) Breakfast: Option 1: Poha with vegetables or 2 cheela and 1 Katori Curd […]

How to Run up a Wall and Flip

 Method1 Doing a One-Legged Wall Flip Conquer prerequisite aerobatic moves. Before you try doing a wall flip, it’s important to know some basic flip moves in order to have a foundational knowledge and comfort in the movements your body needs to do to execute a wall flip. Some of these foundational prerequisite moves include a standing […]

What Is Whey Protein Isolate : Maxener Wellness

What Is Whey Protein Isolate? Proteins can be differentiated on the basis of its content, taste and digestion. Whey Isolate protein benefits by including all these factors. It has 90% pure protein, and is processed to remove lactose and fat, therefore, adding easy digestion as one of whey isolate benefits. It is no exaggeration to […]

Whey protein: Health benefits

Whey protein: Health benefits People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what is it, and what are the benefits of using it? Milk is made of two proteins, casein and whey. Whey protein can be separated from the […]

Weight Gain Meal Plan : Maxener Wellness : Buy Online Protein Supplement

Weight Gain Meal Plan DAY 1 BREAKFAST    OATMEAL, RAW 1.5 CUPS   SKIM MILK 1 CUP   DRIED CRANBERRIES OR RAISINS 1/2 CUP   FLAX OIL (CINNAMON FLAVORED FLAX OIL WORKS WELL WITH OATMEAL TOO) 1 TBSP MACROS: 750 calories 35 g protein 90 g carbs 18 g fat MID-MORNING SNACK   SKIM MILK 1 CUP   FRUIT 1 LARGE […]

Protein Shakes : Whey Protein Powder Supplement Online in India

Protein Shakes: A Complete Guide Protein shakes are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy mummies. Protein shakes help your muscles grow and recover after exercise. If you’re new to protein shakes then choosing the right one can be very tricky. […]

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